What makes a donut keto?

A keto donut is low in carbohydrates and high in healthy fats, using alternative flours like almond or coconut and natural sweeteners like erythritol or monk fruit instead of sugar. These 3-ingredient keto air fryer donuts fit that definition perfectly, offering flavor and satisfaction without the carb overload.

What is the secret ingredient in doughnuts?

For these donuts, the standout ingredient is Greek yogurt. It’s not just there for moisture—it adds a slight tang that mimics the richness of buttermilk while helping bind the dough without eggs or yeast. Its thick consistency is key to creating the perfect texture in these keto donuts.

Can you use an air fryer on keto?

Absolutely. In fact, the air fryer is one of the best tools for anyone following a ketogenic lifestyle. It allows you to prepare crispy, satisfying foods with little to no oil, making it easier to recreate traditional comfort foods like fries, chicken, or donuts in a keto-friendly way.

Can you make doughnuts in an air fryer without yeast?

Yes, and this recipe proves it. These 3-ingredient keto air fryer donuts don’t require any yeast. The leavening effect comes from the air fryer’s high heat and the thick yogurt in the dough, which helps them puff slightly while maintaining a moist interior.

3-Ingredient Keto Air Fryer Donuts: Quick, Guilt-Free Delight

Name: 3-Ingredient Keto Air Fryer Donuts (Ready in 5 Minutes!)
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Cuisine: American
Ingredients: 1 ¾ cups superfine almond flour; ¾ cup full-fat Greek yogurt; 2 tbsp erythritol (or preferred keto sweetener)

Ingredients

Scale

1 ¾ cups superfine almond flour

¾ cup full-fat Greek yogurt

2 tbsp erythritol (or preferred keto sweetener)

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Instructions

1. Mix almond flour, Greek yogurt, and sweetener until dough forms.

2. Shape into small rings or balls.

3. Preheat air fryer to 350°F.

4. Place donuts in air fryer basket.

5. Cook for 7–8 minutes, flipping halfway.

6. Cool and add toppings if desired.

Notes

Use thick Greek yogurt to avoid sticky dough.

Chill dough before frying for cleaner shaping.

Store leftovers in the fridge for 3–4 days.

Author: recipesforchampions_admin
Prep Time: 5 mins
Cook Time: 8 mins
Category: Keto Air Fryer Desserts
Method: Air Fryer
Cuisine: American