Hi there! I’m thrilled to share my story with you.

My name is Riley Mae Thompson, and I’m a 34-year-old home cook nestled in the heart of Missoula, Montana. Growing up amidst the breathtaking landscapes of the Rockies, I developed a deep appreciation for nature’s bounty and the simple joys of home-cooked meals. My culinary journey wasn’t born in a professional kitchen but rather in the cozy confines of my family’s farmhouse kitchen, where the aroma of sizzling bacon and fresh herbs was a daily delight.
A few years ago, I found myself at a crossroads. Struggling with energy dips and seeking a healthier lifestyle, I stumbled upon the ketogenic diet. The transformation was profound—not just in my health but in my relationship with food. However, I quickly realized that maintaining a keto lifestyle required creativity, especially when time was short and cravings were high.

Enter the air fryer—a game-changer in my kitchen. This nifty appliance became my ally, allowing me to whip up crispy, delicious meals without compromising my dietary goals. From golden zucchini fries to succulent chicken thighs, the air fryer made keto cooking both accessible and exciting.
Eager to share my discoveries, I started documenting my recipes and kitchen experiments. What began as a personal endeavor blossomed into a community of fellow home cooks and beginners eager to explore the fusion of keto and air frying. I believe that cooking should be approachable, fun, and forgiving. Mistakes are merely stepping stones to culinary mastery.

In my kitchen, I champion the philosophy that wholesome food doesn’t have to be complicated. With a dash of curiosity and a sprinkle of patience, anyone can create meals that nourish the body and delight the palate. Whether you’re a seasoned cook or just starting out, I’m here to guide you through the flavorful world of keto air frying.
So, grab your apron, fire up that air fryer, and let’s embark on this delicious journey together. Here’s to healthful eating and the joy of cooking!