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Complete keto donut meal prep system

Keto Air Fryer Donut Meal Prep: Freeze & Reheat Perfectly

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This keto donut meal prep guide shows you how to freeze, store, and reheat air fryer donuts for weekly low-carb indulgence without compromising texture.

  • Total Time: 10 minutes
  • Yield: 6–12 servings

Ingredients

Pre-cooked donuts from Article 1

Parchment paper

Glass or silicone containers

Optional: avocado oil spray

Optional: oxygen absorbers

Instructions

1. Let donuts cool completely on a wire rack.

2. Layer donuts on a parchment-lined tray; freeze for 90 minutes.

3. Transfer frozen donuts to airtight containers or vacuum-sealed bags.

4. To reheat: place frozen donut in air fryer at 400°F for 90 seconds.

5. Optional: spray lightly with avocado oil before reheating.

6. Add glaze or toppings after reheating, not before freezing.

Notes

For best texture, avoid stacking donuts directly—use parchment between layers.

Oxygen absorbers help extend freshness for long-term freezer storage.

Microwave reheating is possible (damp paper towel, 50% power, 10-second intervals) but won’t restore crisp texture.

Ideal for weekly batch prep and flavoring on the day of serving.

  • Author: recipesforchampions_admin
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Keto Air Fryer Desserts
  • Method: Freeze + Reheat
  • Cuisine: American

Nutrition

  • Serving Size: 1 donut
  • Calories: 180
  • Sugar: 1g
  • Sodium: 160mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 35mg